“To have an effective workout, you need heavy, expensive equipment, and a lot of space.” – someone without a pair of Fitness Sliders.
Fitness Sliders are one of the most versatile pieces of equipment available, and can be used on a variety of surfaces.
What can I do with my Fitness Sliders?
BALANCE. Using Fitness Sliders adds an element of instability to your exercises, recruiting more muscles and requiring more attention and focus than other types of equipment.
STRENGTH. With your sliders, the ground becomes your training implement. Exercises like Planks, Pushups, Lunges, Bridges and Pikes become next-level on an unstable slider!
CARDIO. With methods like Tabata, AMRAPs, and other HIIT methods, take your tempo to the next level and incorporate the heart-healthy benefits of cardio into your routine.
